Clear records.
Fewer things to remember.
Practical guides for the recordkeeping around your clinician-provided plan. Start a log, organize your schedule, or understand the numbers on your vial record.
Your next entry, organized.
A blank injection log with room for dates, amounts, units, sites, and notes. Print it or save it as a PDF.
Get the injection logPeptide injection log & printable template
Use a free printable injection log to record dates, doses, units, sites, and notes. Learn how to keep peptide treatment records organized on paper or iPhone.
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Weekly shotsHow to keep a GLP-1 shot log
Keep a clear GLP-1 shot log for prescribed semaglutide or tirzepatide: actual dates, dose units, sites, reminders, and a history to discuss with your clinician.
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Site historyInjection site rotation: keep a clear site history
Learn how to keep an injection site rotation log with dates, site names, left or right side, and notes. Review your history while following product instructions.
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Schedules & cyclesHow to track a prescribed peptide cycle
Organize a clinician-provided peptide cycle with a start date, on and off weeks, schedule changes, and an administration history. No cycle recommendations.
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Vial recordsHow long do reconstituted peptides last?
There is no universal shelf life for reconstituted peptides. Understand label dates, the limits of the 28-day rule, and how to keep a useful vial record.
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Vial recordsPeptide reconstitution: what to confirm and record
Before reconstituting a prescribed medication, confirm its product-specific instructions. Use this checklist to record the diluent, concentration, and label dates.
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Free web toolPeptide reconstitution calculator
Check concentration, volume, and U-100 syringe-unit arithmetic from values you provide. Separate from the iPhone app.
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